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Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your…
Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or no music at all.
Music can stir powerful emotions, evoke vivid memories, and even influence our heart rate and stress levels. And it has an equally impactful effect on the mind and body when it comes to sleep.
Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because Study Lo-Fi of study and test anxiety.
This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical.
Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function.
Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including:
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puts the tools to feel better in your back pocket, with personalized content The Bst Lo-Fi to manage stress and anxiety, get better sleep, and feel more present in your life.